ORCC Ottawa River Canoe Club

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2021 Friday FitSUP (SUP4Life Fitness)

  • 09 Jul 2021
  • 18:15
  • 27 Aug 2021
  • 19:30
  • Ottawa River Canoe Club
  • 7


(depends on selected options)

Base fee:
  • Select this option if you are not a member and will need to use one of our boards.

 FitSUP - Stand up paddling fitness

For SUP athletes looking to take the gym outside, come join us for a super full body workout geared to all levels. This workout will build endurance through your strokes, core strength, balance,  flexibility, upper and lower body strength and stamina all in one.

Join Andrea Nicholls, a certified Personal Trainer, Conditioning Coach and SUP Instructor, for a high energy training program.

We use our board to develop strength and balance, and our paddles to build stamina and endurance. Interval training at its best, on the water!  The session will be geared to all levels of participation.

Program participants must have previous SUP experience or have attended an ORCC WhatSUP course.
The first day will include a review of SUP safety which will be reinforced each week. 
Session Dates: July 9 to August 27  (8 sessions)
When: Fridays 6:15-7:30pm
  • $95 ORCC members
  • $130 for non-members (no board)
  • $95 non-members with their own board

Email contacts: 

  • info@orcc.ca (general and program information)
  • camps@orcc.ca
  • recreation@orcc.ca
  • sup@orcc.ca
  • programs@orcc.ca
  • dragonboat@orcc.ca

Location: 1610 Sixth Line, Dunrobin 

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