Ottawa River Canoe Club

Intro to Comp 2023 - Late Fall/Winter Session #1

Intro to Comp 2023 - Late Fall/Winter Session #1

Regular price $265.00 CAD
Regular price Sale price $265.00 CAD
Sale Sold out

Join the ORCC's winter Intro to Competition program, where participants have the opportunity to continue their athletic development through a variety of activities ranging from strength training to cross-country skiing. The program will run 3 days a week on Tuesdays, Wednesdays, and Saturdays. Participants in the fall and winter I2C program will also have the opportunity to participate in a number of social activities. 

The training schedule is as follows: 

General Dates:

Session 1: Oct 31 - Dec 23

Session 2: January 9 until we get back on the water  

Tuesdays (Inside)

  • South March Public School 
  • 6:15 PM to 7:30 PM
  • Strength training and conditioning with Coach Andrea

Wednesdays (Outside)

  • Richcraft Recreation Centre - meet inside the main doors
  • 5:30 PM to 7:00 PM
  • Aerobic training 

Fridays/Saturdays (outside)

  • Various locations - will be confirmed at the start of the week
  • 9:00 AM - 11:00 AM 
  • Cardio/cross-country skiing 
    • Athletes will need their own set of X-Country skis - a limited supply will be available for rent by the ORCC


***Only accounts that have purchased a 2023 Membership will be able to utilise this discount code

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Credit Card & Cancellation Policy

Credit Card Policy

  • ORCC offers a variety of payment methods such as e-transfer, credit card, and PayPal.   However, credit card/PayPal transactions cost the club thousands of dollars every year.  In an effort to keep program pricing reasonable, we ask those participants who wish to pay by credit card or PayPal to ensure you also pay the credit card/PayPal convenience fee to help offset the costs to the club. No convenience fee is charged for electronic transfers to

Cancellation Policy

Please be aware of the ORCC Cancellation Policy:

  • Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
  • No refunds are available within two weeks of the start of the program or once the program has started; a prorated credit only will be issued.
  • In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.