Ottawa River Canoe Club

Tuesdays Conditioning For All - Session 1

Tuesdays Conditioning For All - Session 1

Regular price $105.00 CAD
Regular price Sale price $105.00 CAD
Sale Sold out

The paddling season may be over, but staying active is year-round! ORCC Athletic Conditioning is a total body conditioning session for all levels provided by Andrea Nicholls, a certified conditioning coach, and trainer.

Athletes will incorporate strength, movement, balance, agility, coordination, speed, and reaction exercises into their training, as well as a full mobility and core segment. Athletes will work on building their stamina with a progressive program through the fall and winter sessions, building their complete athletic engine from toes to fingertips.

All levels will be challenged, and participants should expect to show up ready to test their limits. Sessions run 6:15 - 7:30 p.m. and are open to all athletes, program participants, and parents as well. 

Participants under the age of 12 must get permission from Andrea or Joel before registering. 

General Dates:

Session 1: Oct 31 - Dec 19

Session 2: Jan 9 - March 28 

Tuesdays (Inside)

  • South March Public School 
  • 6:15 PM - 7:30 PM
  • Strength training and conditioning with Coach Andrea


***Discount will only work for accounts that have purchased a 2023 membership

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      Credit Card & Cancellation Policy

      Credit Card Policy

      • ORCC offers a variety of payment methods such as e-transfer, credit card, and PayPal.   However, credit card/PayPal transactions cost the club thousands of dollars every year.  In an effort to keep program pricing reasonable, we ask those participants who wish to pay by credit card or PayPal to ensure you also pay the credit card/PayPal convenience fee to help offset the costs to the club. No convenience fee is charged for electronic transfers to

      Cancellation Policy

      Please be aware of the ORCC Cancellation Policy:

      • Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
      • No refunds are available within two weeks of the start of the program or once the program has started; a prorated credit only will be issued.
      • In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.