Ottawa River Canoe Club

Tuesday Winter Conditioning For All

Tuesday Winter Conditioning For All

Regular price $150.00 CAD
Regular price Sale price $150.00 CAD
Sale Sold out

The paddling season may be over but staying active is year-round! ORCC Athletic Conditioning is a total body conditioning session for all levels provided by Andrea Nicholls, a certified conditioning coach and trainer designed to improve conditioning over the fall/winter training months.

Athletes will incorporate strength, movement, balance, agility, coordination, speed, and reaction exercises into their training as well as a full mobility and core segment. Athletes will work on building their stamina with a progressive program through the fall and winter sessions building their complete athletic engine from toes to fingertips.

All levels will be challenged, and participants should expect to show up ready to test their limits. Sessions run 6:45 - 7:45pm. This program is open to intro to comp, competitive athletes, masters, dragonboat, outrigger and parents as well. 

Participants under the age of 12, must be accompanied by an adult.

General Dates:

Session 1: Oct 25 - Dec 20

Session 2: Jan 10 - April 18 (after which we encourage you to join our masters or novice masters program)

Tuesdays (Inside)

  • South March Public School 
  • 6:45 PM - 7:45 PM
  • Strength training and conditioning with coach Andrea
  • No session over March Break


  • Session 1: 
    • Non-Member: $80.00
    • Member: $65.00 - use discount code MemberWinterConditioning when making the registration to receive the member price
  • Session 2: 
    • Non-Member: 150.00
    • Member: $120.00 - use discount code MemberWinterConditioning2 when making the registration to receive the member price
  • If the discount code does not work, contact and we will ensure your account is considered a member
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    Credit Card & Cancellation Policy

    Credit Card Policy

    • ORCC offers a variety of payment methods such as e-transfer, credit card, and PayPal.   However, credit card/PayPal transactions cost the club thousands of dollars every year.  In an effort to keep program pricing reasonable, we ask those participants who wish to pay by credit card or PayPal to ensure you also pay the credit card/PayPal convenience fee to help offset the costs to the club. No convenience fee is charged for electronic transfers to

    Cancellation Policy

    Please be aware of the ORCC Cancellation Policy:

    • Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
    • No refunds are available within two weeks of the start of the program or once the program has started; a prorated credit only will be issued.
    • In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.