Youth Winter Training Schedule

Day	Practice Details
Tuesday	6:15 PM - 7:30 PM South March Public School First night at South March will be Nov 5. Until then, practices will be at ORCC. Details will be sent out weekly to the comp parents group chat.  Athletic conditioning / strength, agility , balance and coordination.
Wednesday	5:30 PM - 7:30 PM Richcraft Recreation Complex Running If there is snow we will ski from the trailhead at Corkstown Road and March Road
Friday	5:30 PM - 7:00 PM Varies weekly - confirmation sent weekly in group chat. Generally will be at ORCC, Richcraft, or a Kanata trailhead. Aerobic Training
Saturday	8:30 AM - 10:00 AM Running or skiing from various locations - confirmation will be sent in group chat

 

***Please note that comp and compdev athletes will stay on the water until at least Oct 19. This is a general schedule so you can have an idea of how the winter training will work. Please stay tuned to the comp parents group chat for weekly confirmation of practice locations. If you are not yet in that group chat, a coach will add you once you register. 

***Athletes generally attend 3 practices per week with Tuesday being a mandatory practice with freedom to choose which two others your athlete would like to attend. This can vary week to week to work around your schedule, there is no select which two other practices your athlete will attend when registering.