Paddle All / S.O Winter Fitness

Lets Move!

This off-season group training program is for paddlers of all abilities who want to stay active, improve their fitness, and enhance their paddling-specific skills to get ready for the next season. The program will consist of a 1-hour group session that focuses on functional movement, strength and conditioning, and social engagement in an inclusive and supportive environment. It would be a great way to stay connected with your paddling friends!

We’re also excited to announce a new trainer joining our amazing team! Let’s give a warm welcome to Ellen, who brings lots of energy and expertise to help everyone reach their goals this winter.

Register Here

Key Information

  • Dates

    Nov 21 - April 24

  • Cost

    $240.00

  • Hours

    Thursdays: 6:00 - 6:50 PM

Additional Information

Details

This weekly dryland conditioning session focuses on enhancing cardio, strength, balance, coordination, and agility—perfect for athletes living with intellectual and developmental disabilities.

Schedule

Thursday evenings from Nov 21 to April 24 at South March Public School from 6:00PM - 6:50 PM.

No class on December 26, January 3, and March 13.

Prerequisite

Must be 12 years or older to participate.

Participants are asked to arrive on-time with indoor running shoes, athletic wear, a water bottle, and a readiness to work hard!

Credit Card & Cancellation Policy

Credit Card Policy

  • ORCC offers a variety of payment methods such as e-transfer, credit card, and PayPal. However, credit card / direct bank transfer (e-check) transactions cost the club thousands of dollars every year.  In an effort to keep program pricing reasonable, we ask those participants who wish to pay by credit card or e-check to ensure you also pay the credit card convenience fee to help offset the costs to the club. No convenience fee is charged for electronic transfers to treasurer@orcc.ca

Cancellation Policy

Please be aware of the ORCC Cancellation Policy:

  • Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
  • No refunds are available within two weeks of the start of the program or once the program has started; only a prorated credit will be issued.
  • In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.

How to Register

The ORCC has moved its registration system to Amilia - Smart Rec. Here is how you register: 

  1. Click the Register button above
  2. You will be brought to our Amilia Smart Rec page
  3. If you do not already have an account, you will be prompted to create an account and add family profiles. 
  4. Select the program you are interested in and you will be prompted to select the person you are registering for. If not all information is already in the profile, you will be prompted to fill in the missing information. 
  5. Once all information is already added to a profile, you will only be prompted to enter registration information on an annual basis to ensure it is up to date. However, you can still change profile information in your Smart Rec Account.

How to Create an Account

How to Make a Purchase

Questions?

Reach out to info@orcc.ca